How do electrolytes help with endurance?
They prevent swelling and maintaining proper fluid balance
Last updated on 05 Jul 2023
Calcium mostly
Last updated on 07 Jul 2023
Deficiency of calcium may cause leg cramps and muscle spasms at night
The muscle contractions can be a response to stress, depression, head injury, or anxiety.
Dark leafy greens and milk.
By keeping yourself hydrated and streching before any exercise.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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