How do electrolytes help with endurance?
They prevent swelling and maintaining proper fluid balance
Last updated on 05 Jul 2023
It is a sudden movement that one cannot control
Last updated on 07 Jul 2023
Overhydration and dehydration can cause depletion of electrolytes
Strech the area, apply ice and walk to regain muscle spasms.
Calcium mostly
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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