How do electrolytes help with endurance?
They prevent swelling and maintaining proper fluid balance
Last updated on 09 Dec 2024
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
Massaging the area and keeping oneself hydrated
Calcium mostly
They are sharp and radiating pain
Strech the area, apply ice and walk to regain muscle spasms.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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