How do I make back pain and muscle spasms go away?
By keeping yourself hydrated and streching before any exercise.
Last updated on 09 Dec 2024
Yes
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
Overhydration and dehydration can cause depletion of electrolytes
Massaging the area and keeping oneself hydrated
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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