How does Insulin Resistance hold back weight loss?
Too much insulin resistance trains the body to store fat in the form of blood sugar.
Last updated on 28 Sep 2023
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Weight loss does not cause diabetes. However, diabetes can lead to unexplained weight loss.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
You might be taking healthy meals but the quantity of food is too much thats why your diabetes in progressing.
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