What is a good diet for a pre-diabetic person?
A good diet for prediabetes person should comprise of lean meat such as chicken and fish and legumes along with lots of vegetables and yogurt.
Last updated on 09 Dec 2024
Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy
Yes, eating protein rich meals which has chicken and fish are good for people with prediabetes
Eating foods rich in lean meats such as chicken, fish and eggs. Additionally one can prepare then in butter, avacado oil or Ghee to ensure weight gain while having diabetes.
When your doctor detects prediabetes, do not panic, remember this condition can be reversed by exercising well and eating the right foods.
RBS, RBG, Random Blood Sugar
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