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What is a good diet for a pre-diabetic person?

What is a good diet for a pre-diabetic person?

A good diet for prediabetes person should comprise of lean meat such as chicken and fish and legumes along with lots of vegetables and yogurt.

Last updated on 20 Mar 2023

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Related Questions

Does losing weight lower blood glucose in type II diabetes?

Yes, you can reverse early prediabetes by losing weight, eating right and exercising daily.

Last updated on 20 Mar 2023

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How fast can you reverse prediabetes?

Losing weight and reversing prediabetes can take anywhere from a few weeks, to a few months, to a few years, but the window of time to reverse prediabetes can be few years too.

Last updated on 30 Mar 2023

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How do you reduce insulin resistance without losing weight?

One can increase fibre intake, cut down on unhealthy foods and include lots of vegetables and fruits in their diet.

Last updated on 20 Mar 2023

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How much weight should I lose if I have type 2 diabetes?

Losing around 5% of your body weight can have real benefits for your health.

Last updated on 20 Mar 2023

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How does Type II diabetes cause weight gain?

Diabetics lose weight as there is no insulin available to move glucose into the body's cells, glucose builds up in the bloodstream. The kidneys then work to remove this unused sugar through urination. The sugar is not used as energy, so the body starts burning fat and muscle for energy, resulting in weight loss

Last updated on 30 Mar 2023

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