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What is a good diet for a pre-diabetic person?

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What is a good diet for a pre-diabetic person?

A good diet for prediabetes person should comprise of lean meat such as chicken and fish and legumes along with lots of vegetables and yogurt.

Last updated on 09 Dec 2024

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Related Questions

How does Type II diabetes cause weight gain?

Diabetics lose weight as there is no insulin available to move glucose into the body's cells, glucose builds up in the bloodstream. The kidneys then work to remove this unused sugar through urination. The sugar is not used as energy, so the body starts burning fat and muscle for energy, resulting in weight loss

Last updated on 09 Dec 2024

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What are the best tips to reverse prediabetes?

Prediabetes can be reveresed by making lifestyle changes.

Last updated on 09 Dec 2024

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Is intermittent fasting healthy for prediabetes?

Yes, intermittent fasting is healthy however, there should not be a huge gap between meals this can raise the blood glucose levels.

Last updated on 09 Dec 2024

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What is the medical test for diabetes?

HBA1c, glucose fasting, glucose post prandial are the most important tests for diabetes.

Last updated on 09 Dec 2024

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How do you reduce insulin resistance without losing weight?

One can increase fibre intake, cut down on unhealthy foods and include lots of vegetables and fruits in their diet.

Last updated on 09 Dec 2024

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