Can running help reduce blood sugar levels in diabetics?
Yes, running is effective to lower blood glucose levels. However, one should watch out for hypoglycemia (very low blood glucose levels).
Last updated on 28 Mar 2023
Yes 102 is slightly elevated but can be considered as normal.
No you should not be worried.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
Majority of people living with diabetes should exercise. However, people who have then tendency to get hypoglycemia should not exercise vigorously.
FBS, FBG, Fasting Blood Sugar
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