Can running help reduce blood sugar levels in diabetics?
Yes, running is effective to lower blood glucose levels. However, one should watch out for hypoglycemia (very low blood glucose levels).
Last updated on 09 Dec 2024
Yes, walking for 10 mins or more helps in lowering blood sugar levels.
No you should not be worried.
Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
FBS, FBG, Fasting Blood Sugar
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