Vegan Diet
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 09 Dec 2024
Yes, all dairy products have vitamin B12
They should take supplements along with nuts to overcome B12 deficiency
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Yes, some vegatarians might have vitamin B12 deficiency.
Yes, they can consume eggs to cover up vitamin B12 deficiency
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
It is not compulsory to take B12 vitamins if you are vegetarian. However, if you have been detected with pernicious anemia then you must take supplements or injections to prevent complications.
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
No, they dont die of B12 deficiency.
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
Yes, they are at a higher risk of developing B12 deficiency
Few are deficient. Get a test done to know exact values.
No, it depends if you have B12 deficiencies.
No, it doesnt make you weaker.
Cyanocobalaomin, Methylocobalamin, Vit B12
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